Not at all. You may find that standing outside in the fresh air is cooling enough for you. At the sauna we have a cold water shower, and an outdoor bucket shower for the brave! We also have a small cold water plunge pool for those who want to embrace the rejuvenating cold water experience without going into the sea. Using the sea as a cold plunge can be a lovely way to cool down, and you are welcome to do this at your own risk – for your safety, please be aware of tide and sea conditions on the day, and bring suitable shoes for walking to the water.