{"id":2063,"date":"2024-08-30T15:44:31","date_gmt":"2024-08-30T14:44:31","guid":{"rendered":"https:\/\/cricciethsauna.com\/cwestiynau-cyffredin-sawna\/"},"modified":"2024-10-17T16:22:38","modified_gmt":"2024-10-17T15:22:38","slug":"cwestiynau-cyffredin-sawna","status":"publish","type":"page","link":"https:\/\/cricciethsauna.com\/cy\/cwestiynau-cyffredin-sawna\/","title":{"rendered":"Cwestiynau Cyffredin Sawna"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-fixed nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:160px;--awb-padding-bottom:0px;--awb-background-image:linear-gradient(0deg, rgba(0,75,137,0.73) 0%,rgba(0,75,137,0.73) 100%),url(https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/08\/istockphoto-171317240-padded-narrow.jpg);;--awb-background-size:contain;--awb-flex-wrap:wrap;background-attachment:fixed;\" data-preload-img=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/08\/istockphoto-171317240-padded-narrow.jpg\" id=\"leadhead\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-flex-end fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:-60px;--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:0px;--awb-margin-left-small:0px;--awb-font-size:60px;\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:60;line-height:var(--awb-typography1-line-height);\">Cwestiynau Cyffredin Sawna<\/h1><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:center;--awb-font-size:18px;--awb-text-color:var(--awb-color1);\"><p style=\"padding-right: 10px;\"><strong>Atebion i rai cwestiynau cyffredin<\/strong><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-1\" style=\"--awb-spacer-padding-top:inherit;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:60px;--awb-spacer-height:60px;--awb-sep-font-size:0;--awb-sep-line-height:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-hills-opacity-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 -0.5 1024 182\" preserveAspectRatio=\"none\" fill=\"rgba(222,241,252,1)\"><path class=\"st0\" d=\"M0 182.086h1024V41.593c-28.058-21.504-60.109-37.581-97.075-37.581-112.845 0-198.144 93.798-289.792 93.798S437.658 6.777 351.846 6.777s-142.234 82.125-238.49 82.125c-63.078 0-75.776-31.744-113.357-53.658L0 182.086z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024 181.062v-75.878c-39.731 15.872-80.794 27.341-117.658 25.805-110.387-4.506-191.795-109.773-325.53-116.224-109.158-5.12-344.166 120.115-429.466 166.298H1024v-.001z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M0 182.086h1024V90.028C966.451 59.103 907.059 16.3 824.115 15.071 690.278 13.023 665.19 102.93 482.099 102.93S202.138-1.62 74.24.019C46.49.326 21.811 4.217 0 9.849v172.237z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M0 182.086h1024V80.505c-37.171 19.558-80.691 35.328-139.571 36.25-151.142 2.355-141.619-28.57-298.496-29.184s-138.854 47.002-305.459 43.725C132.813 128.428 91.238 44.563 0 28.179v153.907z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 182.086h1024v-77.312c-49.05 20.07-120.525 42.394-193.229 42.086-128.922-.512-159.846-72.294-255.795-72.294-89.088 0-134.656 80.179-245.043 82.022S169.063 99.346 49.971 97.401C32.768 97.094 16.077 99.244 0 103.135v78.951z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-fixed nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-background-position:center top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:5%;--awb-padding-bottom:0px;--awb-background-image:url(&quot;https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/08\/istockphoto-171317240-narrow2.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;background-attachment:fixed;\" data-preload-img=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/08\/istockphoto-171317240-narrow2.jpg\" id=\"leadhead\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-flex-end fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-padding-left:40px;--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:-60px;--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:0px;--awb-margin-left-small:0px;--awb-font-size:60px;\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:60;line-height:var(--awb-typography1-line-height);\">Cwestiynau Cyffredin Sawna<\/h1><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-text-color:var(--awb-color1);--awb-margin-bottom:7%;\"><p style=\"padding-right: 10px;\"><strong>Atebion i rai cwestiynau cyffredin<\/strong><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-2\" style=\"--awb-spacer-padding-top:inherit;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:100px;--awb-spacer-height:100px;--awb-sep-font-size:0;--awb-sep-line-height:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-hills-opacity-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 -0.5 1024 182\" preserveAspectRatio=\"none\" fill=\"rgba(189,234,252,1)\"><path class=\"st0\" d=\"M0 182.086h1024V41.593c-28.058-21.504-60.109-37.581-97.075-37.581-112.845 0-198.144 93.798-289.792 93.798S437.658 6.777 351.846 6.777s-142.234 82.125-238.49 82.125c-63.078 0-75.776-31.744-113.357-53.658L0 182.086z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024 181.062v-75.878c-39.731 15.872-80.794 27.341-117.658 25.805-110.387-4.506-191.795-109.773-325.53-116.224-109.158-5.12-344.166 120.115-429.466 166.298H1024v-.001z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M0 182.086h1024V90.028C966.451 59.103 907.059 16.3 824.115 15.071 690.278 13.023 665.19 102.93 482.099 102.93S202.138-1.62 74.24.019C46.49.326 21.811 4.217 0 9.849v172.237z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M0 182.086h1024V80.505c-37.171 19.558-80.691 35.328-139.571 36.25-151.142 2.355-141.619-28.57-298.496-29.184s-138.854 47.002-305.459 43.725C132.813 128.428 91.238 44.563 0 28.179v153.907z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 182.086h1024v-77.312c-49.05 20.07-120.525 42.394-193.229 42.086-128.922-.512-159.846-72.294-255.795-72.294-89.088 0-134.656 80.179-245.043 82.022S169.063 99.346 49.971 97.401C32.768 97.094 16.077 99.244 0 103.135v78.951z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-blend-mode:overlay;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:4%;--awb-padding-top-medium:0px;--awb-padding-bottom-medium:4%;--awb-background-color:#def1fc;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:24px;--awb-padding-bottom:24px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:16px;--awb-text-color:#000000;--awb-margin-top:0px;--awb-margin-bottom:0px;\"><p>Gobeithiwn y bydd y canlynol yn ateb unrhyw gwestiynau sydd gennych. Os na, cysylltwch \u00e2 ni.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><style type=\"text\/css\">.fusion-faqs-wrapper #accordian-1 .fusion-panel { border-color:var(--awb-custom_color_7); }.fusion-faqs-wrapper #accordian-1 .fusion-panel:hover{ border-color: var(--awb-custom_color_1); }.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box:before{ font-size: 16px;width: 16px;}.fusion-accordian #accordian-1 .panel-title a .fa-fusion-box{ color: var(--awb-color1);}.fusion-accordian  #accordian-1 .panel-title a{font-size:20px;font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);}.fusion-accordian  #accordian-1 .panel-title a:not(:hover){}.fusion-accordian  #accordian-1 .toggle-content{font-family:var(--awb-typography4-font-family);font-weight:var(--awb-typography4-font-weight);font-style:var(--awb-typography4-font-style);}.fusion-accordian #accordian-1 .fa-fusion-box { background-color: var(--awb-color7) !important;border-color: var(--awb-color7) !important;}.fusion-accordian #accordian-1 .panel-title a:hover,.fusion-accordian #accordian-1 .panel-title a.hover { color: var(--awb-custom_color_6);}.fusion-faq-shortcode .fusion-accordian #accordian-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: var(--awb-custom_color_6);}.fusion-accordian #accordian-1 .panel-title .active .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a:hover .fa-fusion-box,.fusion-accordian #accordian-1 .panel-title a.hover .fa-fusion-box { background-color: var(--awb-custom_color_6)!important;border-color: var(--awb-custom_color_6)!important;}<\/style><div class=\"fusion-faq-shortcode\" style=\"\"><div class=\"fusion-faqs-wrapper\"><div class=\"accordian fusion-accordian\"><div class=\"panel-group \" id=\"accordian-1\"><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2092 prif \"><span class=\"entry-title rich-snippet-hidden\">Tocynnau Anrheg<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/cricciethsauna.com\/cy\/author\/diyandywoods_1xi2vufg\/\" title=\"Posts by admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-10-30T16:45:47+00:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2092\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2092\" href=\"#collapse-1-2092\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Tocynnau Anrheg<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2092\" aria-labelledby=\"faq_1-2092\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><p>Mae prynu ein <a href=\"https:\/\/cricciethsauna.com\/cy\/tocynnau-anrheg\/\">Tocynnau Anrheg<\/a> yn syml iawn. Dewiswch werth y Tocyn (au) rydych chi eisiau prynu a dilynwch y cyfarwyddiadau talu.<\/p>\n<p>Ar \u00f4l i&#8217;r taliad gael ei brosesu, anfonir e-bost atoch ar unwaith yn cynnwys tystysgrif argraffadwy a chod tocyn arbennig.<\/p>\n<p><strong>Byddwch yn ofalus iawn wrth nodi&#8217;ch cyfeiriad e-bost yn ystod y broses archebu er mwyn atal eich tystysgrif a&#8217;ch cod rhag mynd ar goll. Gwiriwch eich ffolder sbam hefyd os yw&#8217;n ymddangos nad yw&#8217;n cyrraedd ar unwaith. <a href=\"https:\/\/cricciethsauna.com\/cy\/cysylltwch-a-ni\/\">Cysylltwch \u00e2 ni<\/a> os nad ydych wedi derbyn eich e-bost cadarnhau a chod taleb <\/strong><\/p>\n<p>Yna gallwch anfon y dystysgrif a&#8217;r cod at dderbynnydd eich rhodd drwy e-bost neu, os byddwch yn ei hargraffu, drwy&#8217;r post.<\/p>\n<p>Yna dim ond ar y botwm <strong>Redeem Coupon<\/strong> y mae angen i&#8217;r derbynnydd ei glicio a nodi&#8217;r cod arbennig yn ystod y broses talu pan fyddant yn archebu eu Sesiwn Sawna.<\/p>\n<p>Os yw gwerth y Tocyn Anrheg yn fwy na chost y Sesiwn Sawna a ddewisir ganddynt, ni fydd y gweddill yn cael ei golli. Yn hytrach, bydd yn parhau i fod yn gredyd ar eu cyfrif i&#8217;w ddefnyddio pan fyddant yn archebu lle arall. Mewn achosion lle nad yw cyfrif yn cael ei greu, gallant adbrynu&#8217;r balans trwy ail-gofnodi&#8217;r un cod wrth dalu.<\/p>\n<p>Os yw gwerth y Tocyn Anrheg yn llai na&#8217;r Sesiwn Sawna a ddewisant, gallant dalu&#8217;r gwahaniaeth gan ddefnyddio cerdyn debyd neu gredyd.<\/p>\n<p><strong>Sylwch fod tocynnau yn dod i ben un flwyddyn ar \u00f4l y dyddiad prynu.<\/strong><\/p>\n<p>Mae Telerau ac Amodau yn berthnasol i ddefnyddio Tocynnau Anrheg. Gweler ein tudalen <a href=\"https:\/\/cricciethsauna.com\/cy\/telerau-ac-amodau\/\">Telerau ac Amodau<\/a> am fanylion.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2093 prif \"><span class=\"entry-title rich-snippet-hidden\">Sut i ddod o hyd i ni<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/cricciethsauna.com\/cy\/author\/diyandywoods_1xi2vufg\/\" title=\"Posts by admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-10-15T02:44:33+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2093\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2093\" href=\"#collapse-1-2093\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Sut i ddod o hyd i ni<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2093\" aria-labelledby=\"faq_1-2093\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Sawna Cricieth, Esplanade, Criccieth LL52 0HU<\/p>\n<p>Rydym wedi ein lleoli yn nerbynfa \u2018Criceith Multi Golf\u2019, drws nesaf i fwyty Dylan&#8217;s ar lan m\u00f4r Cricieth.<\/p>\n<p>What3words: could.reapply.sparrows<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2094 prif \"><span class=\"entry-title rich-snippet-hidden\">Beth yw eich polisi canslo?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/cricciethsauna.com\/cy\/author\/diyandywoods_1xi2vufg\/\" title=\"Posts by admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-10-17T16:43:55+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2094\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2094\" href=\"#collapse-1-2094\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Beth yw eich polisi canslo?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2094\" aria-labelledby=\"faq_1-2094\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Gallwn gynnig ad-daliad llawn neu aildrefnu eich archeb gyda 48 awr neu fwy o rybudd. Os byddwch yn canslo gyda llai na 48 awr o rybudd ni allwn gynnig ad-daliad oni bai ein bod wedi gallu llenwi eich sesiwn.<\/p>\n<p>I ganslo neu aildrefnu mwy na 48 awr cyn eich archeb, gwnewch hynny ar-lein trwy glicio\/tapio\u2019r botwm Newid\/Canslo yn yr e-bost cadarnhau archeb y byddwch wedi\u2019i dderbyn.<\/p>\n<p><a href=\"https:\/\/cricciethsauna.com\/contact-us\/\">Cysylltwch \u00e2 ni<\/a> am newidiadau lai na 48 awr cyn eich archeb.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2095 prif \"><span class=\"entry-title rich-snippet-hidden\">Ga\u2019i ddod a\u2019m ci?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/cricciethsauna.com\/cy\/author\/diyandywoods_1xi2vufg\/\" title=\"Posts by admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-10-15T02:47:21+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2095\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2095\" href=\"#collapse-1-2095\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Ga\u2019i ddod a\u2019m ci?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2095\" aria-labelledby=\"faq_1-2095\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Yn anffodus, ni ydym yn caniatau cwn ar y safle.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2096 prif \"><span class=\"entry-title rich-snippet-hidden\">Oes rhaid i mi fynd yn y m\u00f4r i oeri?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/cricciethsauna.com\/cy\/author\/diyandywoods_1xi2vufg\/\" title=\"Posts by admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-10-15T02:47:54+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2096\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2096\" href=\"#collapse-1-2096\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Oes rhaid i mi fynd yn y m\u00f4r i oeri?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2096\" aria-labelledby=\"faq_1-2096\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Dim o gwbl. Efallai y gwelwch fod sefyll y tu allan yn yr awyr iach I oeri yn ddigon i chi. Yn y sawna mae gennym gawod d\u0175r oer awyr agored, a chawod bwced ar gyfer y dewr! Mae gennym hefyd bwll plymio d\u0175r oer bach ar gyfer y rhai sydd am gofleidio&#8217;r profiad d\u0175r oer adfywiol heb fynd i&#8217;r m\u00f4r. Gall defnyddio\u2019r m\u00f4r fel plymiad oer fod yn ffordd hyfryd o oeri, ac mae croeso i chi wneud hyn ar eich menter eich hun \u2013 er eich diogelwch, byddwch yn ymwybodol o amodau\u2019r llanw a\u2019r m\u00f4r ar y diwrnod, a dewch ag esgidiau addas ar gyfer cerdded i&#8217;r dwr.    <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2097 prif \"><span class=\"entry-title rich-snippet-hidden\">Ydw i&#8217;n aros yn y sawna am y sesiwn gyfan?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/cricciethsauna.com\/cy\/author\/diyandywoods_1xi2vufg\/\" title=\"Posts by admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-10-30T15:41:39+00:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2097\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2097\" href=\"#collapse-1-2097\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Ydw i&#8217;n aros yn y sawna am y sesiwn gyfan?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2097\" aria-labelledby=\"faq_1-2097\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Na! Cynghorwn yn gryf yn erbyn hyn. Ar gyfer defnyddwyr sawna profiadol, rydym yn cynghori sesiynau o hyd at 15 munud yn y sawna, am yn ail \u00e2 chyfnodau o oeri a gorffwys y tu allan. Os ydych chi&#8217;n newydd i sawna, anelwch at sesiynau byrrach hyd at 5 munud ar y tro i ddechrau, bob yn ail ag oeri, a gweithiwch hyd at gyfnod hirach os yw&#8217;n teimlo&#8217;n gyfforddus i chi.   <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2099 prif \"><span class=\"entry-title rich-snippet-hidden\">Gall plant defnyddio\u2019r sawna?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/cricciethsauna.com\/cy\/author\/diyandywoods_1xi2vufg\/\" title=\"Posts by admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-10-15T02:50:50+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2099\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2099\" href=\"#collapse-1-2099\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Gall plant defnyddio\u2019r sawna?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2099\" aria-labelledby=\"faq_1-2099\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Yr oedran lleiaf i ddefnyddio\u2019r sawna yw 16 pan yng nghwmni oedolyn, ac 18 fel arall.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2100 prif \"><span class=\"entry-title rich-snippet-hidden\">Ble allai barcio?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/cricciethsauna.com\/cy\/author\/diyandywoods_1xi2vufg\/\" title=\"Posts by admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-10-15T02:53:31+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2100\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2100\" href=\"#collapse-1-2100\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Ble allai barcio?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2100\" aria-labelledby=\"faq_1-2100\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Mae maes parcio talu ac arddangos ar gael ar y promen\u00e2d yng Nghricieth, taith fer (2 funud) o\u2019r sawna. Gwnewch yn si\u0175r eich bod yn dod \u00e2 newid a\/neu gerdyn debyd i dalu am barcio neu ff\u00f4n i dalu drwy\u2019r ap Paybyphone. Mae parcio stryd (di-d\u00e2l ac arddangos) ar gael mewn mannau eraill yng Nghricieth, bydd hyn ymhellach i ffwrdd o&#8217;r sawna felly a fyddech cystal \u00e2 chaniat\u00e1u digon o amser i gerdded atom cyn i&#8217;ch sesiwn ddechrau. Nid oes gennym gyfleusterau parcio ar y safle, ond gellir trefnu lle ar gyfer un cerbyd yn agos at y sawna <strong>trwy gytundeb ymlaen llaw<\/strong> i helpu i ddarparu ar gyfer y rhai \u00e2 phroblemau symudedd difrifol. <a href=\"https:\/\/cricciethsauna.com\/contact-us\/\">Cysylltwch \u00e2 ni<\/a> i holi.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2101 prif \"><span class=\"entry-title rich-snippet-hidden\">Oes gennych chi loceri?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/cricciethsauna.com\/cy\/author\/diyandywoods_1xi2vufg\/\" title=\"Posts by admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-10-15T02:51:52+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2101\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2101\" href=\"#collapse-1-2101\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Oes gennych chi loceri?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2101\" aria-labelledby=\"faq_1-2101\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Yn y man newid yn y dderbynfa fe welwch loceri ar gyfer eich dillad a&#8217;ch bag. Yn y fynedfa i&#8217;r sawna fe welwch fachau ar gyfer allwedd eich locer a thywel sb\u00e2r \/ gwisg sych, a mainc gyda lle oddi tano i&#8217;ch esgidiau gael eu storio tra byddwch chi&#8217;n mwynhau&#8217;r sawna. Cofiwch gadw eiddo personol mor isel \u00e2 phosibl, a gadael eitemau gwerth uchel gartref. Os oes gennych chi eitemau swmpus (ee sach deithio neu feic) na allwch eu gadael gartref neu yn eich car, <a href=\"https:\/\/cricciethsauna.com\/contact-us\/\">cysylltwch \u00e2 ni<\/a> cyn eich ymweliad.  <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2102 prif \"><span class=\"entry-title rich-snippet-hidden\">Beth sy&#8217;n digwydd yn ystod sesiwn sawna?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/cricciethsauna.com\/cy\/author\/diyandywoods_1xi2vufg\/\" title=\"Posts by admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-10-17T19:56:57+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2102\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2102\" href=\"#collapse-1-2102\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Beth sy&#8217;n digwydd yn ystod sesiwn sawna?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2102\" aria-labelledby=\"faq_1-2102\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Ar \u00f4l cyrraedd byddwch yn cael eich croesawu gan aelod o staff a fydd yn dangos y cyfleusterau i chi ac yn cynnal sesiwn diogelwch.<\/p>\n<p>Cofiwch y bydd angen i chi ddod a tywel eich hun a gwisg nofio addas. Gweler ein <a href=\"https:\/\/cricciethsauna.com\/sauna-faqs\/\">Cwestiynnau a ofynnir yn aml<\/a> eraill i gael mwy o wybodaeth am yr hyn sydd angen i chi ei wybod cyn eich profiad sawna.<\/p>\n<p>Ar \u00f4l gadael eich eiddo personol yn un o\u2019r loceri yn y dderbynfa, byddwch yn cerdded ar draws y glaswellt (tua 30 metr) i\u2019r trelar sawna. Yma, byddwch yn gadael eich tywel\/gwisg sb\u00e2r, esgidiau ac allwedd locer yn y man newid. Gan wisgo\u2019ch dillad nofio a\u2019ch tywel, byddwch wedyn yn mynd drwy\u2019r drws gwydr i mewn i\u2019r sawna, a fydd yn boeth ac yn barod i chi. Nid oes disgwyl i chi boeni am y t\u00e2n coed sy\u2019n cynhesu\u2019r st\u00f4f sawna \u2013 rydyn ni\u2019n gofalu am hynny, gan gynnwys ychwanegu mwy o foncyffion pe bai angen.   <\/p>\n<p>Unwaith rydych i fewn, fe welwch fod dwy haen o seddi yn y sawna: y fainc uwch a\u2019r seddi sydd agosaf at y st\u00f4f fydd poethach. Dewiswch eich lle ac eisteddwch ar y tywel yr ydych wedi dod gyda chi. <\/p>\n<p>Mae profiad sawna traddodiadol yn cynnwys rowndiau cynhesu bob yn ail yn y sawna, ac yna oeri, gorffwys a hydradu. Dim ond am gyhyd ag y mae\u2019n teimlo\u2019n gyfforddus y dylech chi aros yn y sawna \u2013 gall hyn fod cyn lleiad \u00e2 3-5 munud neu hyd at 15 munud ar y tro. Yn ystod y cyfnod hwn, mwynhewch y cynhesrwydd a gadewch i\u2019ch corff a\u2019ch meddwl ymlacio a dadflino.  <\/p>\n<p>Pan fyddwch yn barod i oeri, gallwch chi orffwys a mwynhau\u2019r golygfeydd yn ein trelar \u2018oeri\u2019 pwrpasol, neu\u2019r tu allan yn yr awyr iach. Efallai y byddwch eisiau rinsio i ffwrdd yn y cawod d\u0175r oer \u2013 neu yn y cawod bwced awyr agored os ydych yn ddigon dewr! Ac os ydych chi eisiau cofleidio\u2019r profiad poeth ac oer yn llawn, cymerwch dro yn ein pwll plymio d\u0175r oer. Os yw\u2019r amodau\u2019n caniat\u00e1u, gallech ddefnyddio\u2019r m\u00f4r fel eich pwll plymio, ond mae hyn ar eich menter eich hun \u2013 byddwch yn ofalus a byddwch yn ymwybodol o\u2019r llanw ac amodau\u2019r m\u00f4r!   <\/p>\n<p>Pa bynnag ffordd y byddwch chi\u2019n dewis oeri, cofiwch fod gan bobl oddefiannau gwahanol i boeth ac oerfel, felly gwrandewch ar eich corff a gwnewch yr hyn sy\u2019n teimlo\u2019n iawn i chi \u2013 dyma\u2019ch profiad chi a does dim pwysau i wneud dim byd heblaw\u2019r hyn ydych chi gyfforddus gyda.<\/p>\n<p>Os ydych chi\u2019n ymgolli mewn d\u0175r oer neu\u2019n defnyddio\u2019r cawod, ewch yn araf a rhowch amser i\u2019ch corff addasu cyn mynd am y dip llawn. I\u2019r rhan fwyaf o bobl, nid yw mynd o sawna poeth i dd\u0175r oer yn rhywbeth y mae eich corff yn cael trafferth gyda, ond i rai pobl gall hyn achosi risg iechyd \u2013 yn enwedig os oes gennych unrhyw gyflyrau iechyd sylfaenol. Rydym bob amser yn argymell gwirio gyda gweithiwr meddygol proffesiynol yn gyntaf cyn i chi amlygu eich corff i straen newydd.<\/p>\n<p>Ar \u00f4l i chi oeri, ewch yn \u00f4l i gynhesrwydd y sawna, ac ailadroddwch y cylch tan ddiwedd eich sesiwn. (Caniatewch ddigon o amser i newid o fewn eich slot amser os ydych yn defnyddio\u2019r ardal newid.) <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2104 prif \"><span class=\"entry-title rich-snippet-hidden\">Beth ddylwn i wisgo? Oes rhaid i mi fod yn noeth i ddefnyddio sawna?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/cricciethsauna.com\/cy\/author\/diyandywoods_1xi2vufg\/\" title=\"Posts by admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-10-15T03:04:42+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2104\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2104\" href=\"#collapse-1-2104\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Beth ddylwn i wisgo? Oes rhaid i mi fod yn noeth i ddefnyddio sawna?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2104\" aria-labelledby=\"faq_1-2104\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Gwisgwch ddillad nofio trwy gydol eich profiad sawna. Er fod bod yn noeth yn rhan o rai diwylliannau sawna, gofynnwn i bob defnyddiwr wisgo dillad nofio priodol. Rydym yn argymell nad yw&#8217;r rhain yn cynnwys caeadau metal gan y gall rhain gynhesu ac achosi anaf. Tynnwch gemwaith am yr un rheswm.   <\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2103 prif \"><span class=\"entry-title rich-snippet-hidden\">Beth ddylwn i ddod gyda mi?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/cricciethsauna.com\/cy\/author\/diyandywoods_1xi2vufg\/\" title=\"Posts by admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-10-17T16:40:48+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2103\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2103\" href=\"#collapse-1-2103\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Beth ddylwn i ddod gyda mi?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2103\" aria-labelledby=\"faq_1-2103\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p>Bydd angen:<br \/>\nDillad nofio (dim caewyr metel gan y bydd y rhain yn cynhesu ac yn gallu achosi anaf)<br \/>\nDau dywel (un i eistedd arno yn y sawna ac un i sychu wedyn)<br \/>\nD\u0175r yfed (dim poteli gwydr na metal os gwelwch yn dda)<br \/>\nDillad addas i\u2019r tywydd neu \u2018dry robe\u2019 i\u2019w newid ar \u00f4l y sawna<br \/>\nEsgidiau priodol ar gyfer cerdded o\u2019r ystafell newid i\u2019r sawna (tua 30 metr ar draws glaswellt)<br \/>\nEsgidiau traeth priodol os ydych chi am ddefnyddio\u2019r m\u00f4r fel plymiad oer<br \/>\nSicrhewch eich bod yn dod \u00e2 arian a cherdyn talu os ydych yn bwriadu parcio yn y maes parcio talu ac arddangos ar flaen y traeth, neu lawrlwythwch app \u2018PayByPhone\u2019.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default fusion-faq-post fusion-faq-post-2105 prif \"><span class=\"entry-title rich-snippet-hidden\">Pa gyfleusterau sydd gennych ar y safle?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/cricciethsauna.com\/cy\/author\/diyandywoods_1xi2vufg\/\" title=\"Posts by admin\" rel=\"author\">admin<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2024-10-15T02:59:33+01:00<\/span><div class=\"panel-heading\"><h3 id=\"faq_1-2105\" class=\"panel-title toggle\"><a data-toggle=\"collapse\" class=\"collapsed\" data-parent=\"#accordian-1\" data-target=\"#collapse-1-2105\" href=\"#collapse-1-2105\" aria-expanded=\"false\"><div class=\"fusion-toggle-icon-wrapper\"><div class=\"fusion-toggle-icon-wrapper-main\"><div class=\"fusion-toggle-icon-wrapper-sub\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div class=\"fusion-toggle-heading\">Pa gyfleusterau sydd gennych ar y safle?<\/div><\/a><\/h3><\/div><div id=\"collapse-1-2105\" aria-labelledby=\"faq_1-2105\" class=\"panel-collapse collapse\"><div class=\"panel-body toggle-content post-content\"><p><strong>Cyfleusterau newid<\/strong> \u2013 Mae gennym bedwar ciwbicl newid yn y dderbynfa (tua 30 metr i ffwrdd o\u2019r sawna), a loceri ar gyfer eich eitemau personol. Mae gennym hefyd ddau giwbicl newid awyr agored. Gall y ciwbiclau newid fod yn brysur iawn, felly rydym yn argymell eich bod yn cyrraedd yn barod ar gyfer sawna, yn gwisgo dillad nofio o dan eich dillad, fel hyn gallwch adael eiddo personol yn un o\u2019r loceri, a mynd yn syth i fyny i\u2019r sawna. Os ydych yn defnyddio\u2019r ciwbiclau newid, a fyddech cystal \u00e2 chaniat\u00e1u digon o amser ar gyfer hyn o fewn eich slot sawna a archebwyd.   <\/p>\n<p>Mae gennym hefyd \u2018ystafell ante\u2019 fechan ar y ffordd i mewn i\u2019r sawna. Nid yw hyn yn breifat, dim ond digon o le i dynnu dillad ac esgidiau yn y fynedfa i\u2019r sawna. Yma fe welwch le i hongian eich tywel\/gwisg sb\u00e2r ac allwedd locer, a mainc gyda lle i\u2019ch esgidiau oddi tano.  <\/p>\n<p><strong>Toiledau<\/strong> \u2013 Mae gennym portaloo gyda glanweithydd dwylo ar y safle. Mae toiledau cyhoeddus wedi\u2019u lleoli ger y maes parcio talu ac arddangos ar lan m\u00f4r Cricieth (2 funud ar droed) Public toilets are located near the pay and display car park at Criccieth sea front (2 minute walk away). <\/p>\n<p><strong>Cawod<\/strong> \u2013 mae gennym gawod d\u0175r oer awyr agored (nad yw\u2019n breifat) ar gyfer oeri\/rinsio. Gofynnwn i chi beidio \u00e2 defnyddio unrhyw sebon, gel cawod, siamp\u0175 na glanedyddion eraill yn y gawod. Nid oes gennym gyfleusterau d\u0175r cynnes na chawodydd preifat.  <\/p>\n<p><strong>Pwll plymio oer<\/strong> \u2013 Mae gennym gasgen sbriws Nordig ar gyfer ymdrochi oer, sy\u2019n ddigon dwfn i drochi\u2019r corff cyfan. Mae hwn wedi\u2019i leoli wrth ymyl y cawod yn ein \u2018trelar oer\u2019, trelar \u00e2 blaen gwydr wrth ymyl y sawna, sy\u2019n eich galluogi i fwynhau therapi d\u0175r oer a golygfeydd godidog, beth bynnag fo\u2019r tywydd. Am resymau hylendid gofynnwn i chi gael cawod cyn defnyddio\u2019r pwll plymio.  <\/p>\n<p><strong>Storio<\/strong> \u2013 Yn y man newid yn y dderbynfa fe welwch loceri ar gyfer eich dillad a\u2019ch bag. Yn y fynedfa i\u2019r sawna fe welwch fachau ar gyfer allwedd eich locer a thywel sb\u00e2r \/ gwisg sych, a mainc gyda lle oddi tano i\u2019ch esgidiau gael eu storio tra byddwch chi\u2019n mwynhau\u2019r sawna. Cofiwch gadw eiddo personol mor isel \u00e2 phosibl, a gadael eitemau gwerth uchel adref.  <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-custom_color_5);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" 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fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-color:var(--awb-color5);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:5px;--awb-padding-bottom:5px;--awb-margin-top:-1px;--awb-margin-bottom:0px;--awb-margin-top-medium:-1px;--awb-margin-bottom-medium:0px;--awb-margin-top-small:-1px;--awb-margin-bottom-small:0px;--awb-background-color:var(--awb-custom_color_1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:50%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:3.84%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-liftup-border-radius:5px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-1 imageframe-liftup imageframe-1\"><span class=\" fusion-imageframe imageframe-none imageframe-1\" style=\"border:2px solid var(--awb-color2);border-radius:5px;\"><a href=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/AdobeStock_359001359-licenced-1280-3.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[homepage]\"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/AdobeStock_359001359-licenced-1280-3.jpg\" data-orig-src=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/AdobeStock_359001359-licenced-1280-3.jpg\" alt class=\"lazyload img-responsive wp-image-1975\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27853%27%20viewBox%3D%270%200%201280%20853%27%3E%3Crect%20width%3D%271280%27%20height%3D%27853%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/AdobeStock_359001359-licenced-1280-3-200x133.jpg 200w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/AdobeStock_359001359-licenced-1280-3-400x267.jpg 400w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/AdobeStock_359001359-licenced-1280-3-600x400.jpg 600w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/AdobeStock_359001359-licenced-1280-3-800x533.jpg 800w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/AdobeStock_359001359-licenced-1280-3-1200x800.jpg 1200w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/AdobeStock_359001359-licenced-1280-3.jpg 1280w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:50%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:3.84%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-liftup-border-radius:5px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-2 imageframe-liftup imageframe-2\"><span class=\" fusion-imageframe imageframe-none imageframe-2\" style=\"border:2px solid var(--awb-color2);border-radius:5px;\"><a href=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/sun-moelwyn-1280-3.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[homepage]\"><img decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/sun-moelwyn-1280-3.jpg\" data-orig-src=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/sun-moelwyn-1280-3.jpg\" alt class=\"lazyload img-responsive wp-image-1970\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27853%27%20viewBox%3D%270%200%201280%20853%27%3E%3Crect%20width%3D%271280%27%20height%3D%27853%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/sun-moelwyn-1280-3-200x133.jpg 200w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/sun-moelwyn-1280-3-400x267.jpg 400w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/sun-moelwyn-1280-3-600x400.jpg 600w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/sun-moelwyn-1280-3-800x533.jpg 800w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/sun-moelwyn-1280-3-1200x800.jpg 1200w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/sun-moelwyn-1280-3.jpg 1280w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-no-small-visibility\" 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style=\"--awb-liftup-border-radius:5px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-3 imageframe-liftup imageframe-3\"><span class=\" fusion-imageframe imageframe-none imageframe-3\" style=\"border:2px solid var(--awb-color2);border-radius:5px;\"><a href=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/castle-sky-1280-3.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[homepage]\"><img decoding=\"async\" width=\"1280\" height=\"864\" src=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/castle-sky-1280-3.jpg\" data-orig-src=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/castle-sky-1280-3.jpg\" alt class=\"lazyload img-responsive wp-image-1969\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27864%27%20viewBox%3D%270%200%201280%20864%27%3E%3Crect%20width%3D%271280%27%20height%3D%27864%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/castle-sky-1280-3-200x135.jpg 200w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/castle-sky-1280-3-400x270.jpg 400w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/castle-sky-1280-3-600x405.jpg 600w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/castle-sky-1280-3-800x540.jpg 800w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/castle-sky-1280-3-1200x810.jpg 1200w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/castle-sky-1280-3.jpg 1280w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:50%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:3.84%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-liftup-border-radius:5px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-4 imageframe-liftup imageframe-4\"><span class=\" fusion-imageframe imageframe-none imageframe-4\" style=\"border:2px solid var(--awb-color2);border-radius:5px;\"><a href=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/iStock-171317240-licenced-1280-2.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[homepage]\"><img decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/iStock-171317240-licenced-1280-2.jpg\" data-orig-src=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/iStock-171317240-licenced-1280-2.jpg\" alt class=\"lazyload img-responsive wp-image-1976\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271280%27%20height%3D%27854%27%20viewBox%3D%270%200%201280%20854%27%3E%3Crect%20width%3D%271280%27%20height%3D%27854%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/iStock-171317240-licenced-1280-2-200x133.jpg 200w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/iStock-171317240-licenced-1280-2-400x267.jpg 400w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/iStock-171317240-licenced-1280-2-600x400.jpg 600w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/iStock-171317240-licenced-1280-2-800x534.jpg 800w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/iStock-171317240-licenced-1280-2-1200x801.jpg 1200w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/09\/iStock-171317240-licenced-1280-2.jpg 1280w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:var(--awb-custom_color_5);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-4\" style=\"--awb-spacer-padding-top:inherit;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:60px;--awb-spacer-height:60px;--awb-sep-font-size:0;--awb-sep-line-height:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-hills-opacity-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 0 1024 182\" preserveAspectRatio=\"none\" fill=\"rgba(0,120,168,1)\"><path class=\"st0\" d=\"M0 0h1024v140.5C995.9 162 963.9 178 926.9 178c-112.8 0-198.1-93.8-289.8-93.8s-199.5 91-285.3 91-142.2-82.1-238.5-82.1c-63.1 0-75.7 31.6-113.3 53.6V0z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024 0v75.9C984.3 60 942.2 48.6 905.3 50.1c-110.4 4.5-191.8 109.8-325.5 116.2C470.6 171.5 235.6 46.1 150.3 0H1024z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M0 0h1024v92c-57.5 30.9-116.9 73.7-199.9 75-133.8 2-158.9-87.9-342-87.9S202.1 183.7 74.2 182c-27.8-.3-52.4-4.2-74.2-9.7V0z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M0 0h1024v101.6C986.8 82 943.3 66.3 884.4 65.4 733.3 63 742.8 94 585.9 94.6S447 47.6 280.4 50.9C132.8 53.6 91.2 137.5 0 154V0z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 0h1024v77.3c-49-20.1-120.5-42.4-193.2-42.1-128.9.5-159.8 72.3-255.8 72.3-89.1 0-134.7-80.2-245-82-110.4-1.8-160.9 57.2-280 59.2-17.2.3-33.9-1.8-50-5.7V0z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-blend-mode:overlay;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:4%;--awb-padding-top-small:50px;--awb-padding-bottom-small:0px;--awb-background-image:linear-gradient(0deg, var(--awb-custom_color_7) 0%,var(--awb-custom_color_5) 50%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:var(--awb-typography2-font-size);--awb-line-height:var(--awb-typography2-line-height);--awb-letter-spacing:var(--awb-typography2-letter-spacing);--awb-text-transform:var(--awb-typography2-text-transform);--awb-margin-bottom:0px;--awb-text-font-family:var(--awb-typography2-font-family);--awb-text-font-weight:var(--awb-typography2-font-weight);--awb-text-font-style:var(--awb-typography2-font-style);\"><p>Dewisiwch eich profiad sawna<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two fusion-animated\" style=\"--awb-margin-top:-20px;--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:50px;\" data-animationType=\"zoomIn\" data-animationDuration=\"1.5\" data-animationOffset=\"top-into-view\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:50;line-height:var(--awb-typography1-line-height);\">Preifat neu Cymunedol<\/h2><\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-margin-top:10px;\"><p>Gall eich sesiwn sawna fod yn <strong>Breifat<\/strong>, i chi a\u2019ch parti o hyd at 8 o bobl, neu gallwch archebu lle mewn sesiwn <strong>Cymunedol<\/strong> gyda aelodau eraill o\u2019r cyhoedd.<\/p>\n<p>Er eich cysur, rydym yn cyfyngu\u2019r nifer mewn sesiwn gymunedol i 6, er mwyn caniat\u00e1u ychydig mwy o le i bawb. Mae sesiynau sawna ar gael mewn sesiynau 50 neu 80 munud, gan gynnwys amser ar gyfer newid.<\/p>\n<p>Rydym ar agor yn reolaidd o ddydd Gwener i ddydd LLun bob wythnos; gweler ein <a href=\"https:\/\/cricciethsauna.com\/cy\/archebion\/\">tudalen archebu<\/a> ar gyfer y sesiynau sydd ar gael. Os hoffech drefnu profiad sawna y tu allan i\u2019n horiau agor arferol, <a href=\"https:\/\/cricciethsauna.com\/cy\/cysylltwch-a-ni\/\">cysylltwch \u00e2 ni<\/a>.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-3d fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span \" style=\"--button_text_transform:uppercase;\" target=\"_self\" data-hover=\"icon_slide\" href=\"https:\/\/cricciethsauna.com\/cy\/archebion\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">ARCHEBWCH RWAN<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-no-small-visibility fusion-no-medium-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-liftup-border-radius:0px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-5 imageframe-liftup\"><span class=\" fusion-imageframe imageframe-none imageframe-5\" style=\"border:2px solid var(--awb-color2);\"><a href=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/10\/inside-vertical-1280.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[homepage]\" data-title=\"inside-vertical-1280\" title=\"inside-vertical-1280\"><img decoding=\"async\" width=\"853\" height=\"1280\" src=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/10\/inside-vertical-1280.jpg\" data-orig-src=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/10\/inside-vertical-1280.jpg\" alt class=\"lazyload img-responsive wp-image-2985\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27853%27%20height%3D%271280%27%20viewBox%3D%270%200%20853%201280%27%3E%3Crect%20width%3D%27853%27%20height%3D%271280%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/10\/inside-vertical-1280-200x300.jpg 200w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/10\/inside-vertical-1280-400x600.jpg 400w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/10\/inside-vertical-1280-600x900.jpg 600w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/10\/inside-vertical-1280-800x1200.jpg 800w, https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/10\/inside-vertical-1280.jpg 853w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-section-separator section-separator hills-opacity fusion-section-separator-5\" style=\"--awb-spacer-padding-top:inherit;--awb-svg-margin-left:1.92%;--awb-svg-margin-right:1.92%;--awb-svg-margin-left-medium:1.92%;--awb-svg-margin-right-medium:1.92%;--awb-svg-margin-left-small:1.92%;--awb-svg-margin-right-small:1.92%;--awb-divider-height:60px;--awb-spacer-height:60px;--awb-sep-font-size:0;--awb-sep-line-height:0;\"><div class=\"fusion-section-separator-svg\"><svg class=\"fusion-hills-opacity-candy\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 -0.5 1024 182\" preserveAspectRatio=\"none\" fill=\"rgba(255,255,255,1)\"><path class=\"st0\" d=\"M0 182.086h1024V41.593c-28.058-21.504-60.109-37.581-97.075-37.581-112.845 0-198.144 93.798-289.792 93.798S437.658 6.777 351.846 6.777s-142.234 82.125-238.49 82.125c-63.078 0-75.776-31.744-113.357-53.658L0 182.086z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st1\" d=\"M1024 181.062v-75.878c-39.731 15.872-80.794 27.341-117.658 25.805-110.387-4.506-191.795-109.773-325.53-116.224-109.158-5.12-344.166 120.115-429.466 166.298H1024v-.001z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st2\" d=\"M0 182.086h1024V90.028C966.451 59.103 907.059 16.3 824.115 15.071 690.278 13.023 665.19 102.93 482.099 102.93S202.138-1.62 74.24.019C46.49.326 21.811 4.217 0 9.849v172.237z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st3\" d=\"M0 182.086h1024V80.505c-37.171 19.558-80.691 35.328-139.571 36.25-151.142 2.355-141.619-28.57-298.496-29.184s-138.854 47.002-305.459 43.725C132.813 128.428 91.238 44.563 0 28.179v153.907z\"\/>\n\t\t\t\t\t\t\t\t\t<path class=\"st4\" d=\"M0 182.086h1024v-77.312c-49.05 20.07-120.525 42.394-193.229 42.086-128.922-.512-159.846-72.294-255.795-72.294-89.088 0-134.656 80.179-245.043 82.022S169.063 99.346 49.971 97.401C32.768 97.094 16.077 99.244 0 103.135v78.951z\"\/>\n\t\t\t\t\t\t\t\t<\/svg><\/div><div class=\"fusion-section-separator-spacer\"><div class=\"fusion-section-separator-spacer-height\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-no-medium-visibility lazyload\" style=\"--awb-background-position:center bottom;--awb-background-blend-mode:overlay;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:2%;--awb-padding-bottom:2%;--awb-background-image:linear-gradient(180deg, var(--awb-color1) 0%,rgba(255,255,255,0) 30%);;--awb-background-size:750px;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/08\/mandala2-blue.jpg\" data-bg-gradient=\"linear-gradient(180deg, var(--awb-color1) 0%,rgba(255,255,255,0) 30%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:60px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\" style=\"--awb-content-alignment:center;--awb-font-size:var(--awb-typography2-font-size);--awb-line-height:var(--awb-typography2-line-height);--awb-letter-spacing:var(--awb-typography2-letter-spacing);--awb-text-transform:var(--awb-typography2-text-transform);--awb-text-font-family:var(--awb-typography2-font-family);--awb-text-font-weight:var(--awb-typography2-font-weight);--awb-text-font-style:var(--awb-typography2-font-style);\"><p>Pam fynd am brofiad sawna?<\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two fusion-animated\" style=\"--awb-margin-top:-30px;--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\" data-animationType=\"zoomInUp\" data-animationDuration=\"1.8\" data-animationOffset=\"top-into-view\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:70;line-height:var(--awb-typography1-line-height);\">Buddion iechyd sawna<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-right:100px;--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-1 content-boxes-icon-on-side content-right\" style=\"--awb-title-color:var(--awb-custom_color_4);--awb-hover-accent-color:var(--awb-custom_color_1);--awb-circle-hover-accent-color:var(--awb-custom_color_1);--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-right:104px;--awb-content-text-align:right;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-right\"><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:var(--awb-typography1-line-height);padding-right:104px;\">Iechyd cardiofasgwlaidd<\/h3><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_4);border-width:0px;background-color:var(--awb-custom_color_4);box-sizing:content-box;height:84px;width:84px;line-height:84px;border-radius:50%;font-size:42px;\" aria-hidden=\"true\" class=\"fontawesome-icon awb-yoga-heart circle-yes\"><\/i><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Mae defnydd sawna yn cael ei gydnabod yn eang i leihau&#8217;r risg o glefyd y galon a str\u00f4c, yn ogystal \u00e2 rhyddhau endorffinau sy&#8217;n gwneud i ni deimlo&#8217;n hapus!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-left:100px;--awb-bg-size:cover;--awb-width-large:50%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-2 content-boxes-icon-on-side content-left\" style=\"--awb-title-color:var(--awb-custom_color_4);--awb-hover-accent-color:var(--awb-custom_color_1);--awb-circle-hover-accent-color:var(--awb-custom_color_1);--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-left:104px;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_4);border-width:0px;background-color:var(--awb-custom_color_4);box-sizing:content-box;height:84px;width:84px;line-height:84px;border-radius:50%;font-size:42px;\" aria-hidden=\"true\" class=\"fontawesome-icon awb-yoga-moon circle-yes\"><\/i><\/div><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:var(--awb-typography1-line-height);padding-left:104px;\">Yn hyrwyddo ymlacio<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Mae cortisol, yr hormon straen, yn cael ei leihau wrth ddefnyddio&#8217;r sawna &#8211; gan helpu i leddfu straen a phryder, a gwella&#8217;ch hwyliau.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-2 fusion-content-boxes-3 content-boxes-icon-on-side content-right\" style=\"--awb-title-color:var(--awb-custom_color_1);--awb-hover-accent-color:var(--awb-custom_color_1);--awb-circle-hover-accent-color:var(--awb-custom_color_1);--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-right:104px;--awb-content-text-align:right;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-right\"><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:var(--awb-typography1-line-height);padding-right:104px;\">Iechyd llwybr anadlol<\/h3><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_4);border-width:0px;background-color:var(--awb-custom_color_4);box-sizing:content-box;height:84px;width:84px;line-height:84px;border-radius:50%;font-size:42px;\" aria-hidden=\"true\" class=\"fontawesome-icon awb-yoga-leaf circle-yes\"><\/i><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p class=\"Standard\"><span style=\"font-family: 'Arial',sans-serif; color: #3a3a3a;\">Gall defnyddio sawna hybu iechyd y llwybr anadlol trwy helpu i leddfu\u2019r llwybrau anadlu a lleihau llid y llwybr. Gall hyn helpu i leihau eich siawns o ddal annwyd neu haint anadlol arall. <\/span><\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-right:104px;--awb-content-text-align:right;\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-right\"><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:var(--awb-typography1-line-height);padding-right:104px;\">Yn helpu i leddfu poen<\/h3><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_4);border-width:0px;background-color:var(--awb-custom_color_4);box-sizing:content-box;height:84px;width:84px;line-height:84px;border-radius:50%;font-size:42px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-bolt fas circle-yes\"><\/i><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Mae&#8217;r cynnydd yn nhymheredd y corff mewn sawna yn helpu i ymlacio cyhyrau a gwella cylchrediad, sy&#8217;n lleihau teimladau poen.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-end fusion-no-small-visibility\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-end fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-3d fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span \" target=\"_self\" data-hover=\"icon_slide\" href=\"https:\/\/cricciethsauna.com\/cy\/eich-profiad-sawna\/\"><i class=\"fa-graduation-cap fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">DYSGWCH FWY<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-2 fusion-content-boxes-4 content-boxes-icon-on-side content-left\" style=\"--awb-title-color:var(--awb-custom_color_4);--awb-hover-accent-color:var(--awb-custom_color_1);--awb-circle-hover-accent-color:var(--awb-custom_color_1);--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-left:104px;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_4);border-width:0px;background-color:var(--awb-custom_color_4);box-sizing:content-box;height:84px;width:84px;line-height:84px;border-radius:50%;font-size:42px;\" aria-hidden=\"true\" class=\"fontawesome-icon awb-yoga-angle-double-down circle-yes\"><\/i><\/div><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:var(--awb-typography1-line-height);padding-left:104px;\">Lleihau llid<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Yn enwedig ar y cyd \u00e2 d\u0175r oer, gall defnyddio sawna leihau llid, a all helpu gyda chyflyrau fel arthritis, ffibromyalgia, cur pen a phoen cefn.<\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-left:104px;\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_4);border-width:0px;background-color:var(--awb-custom_color_4);box-sizing:content-box;height:84px;width:84px;line-height:84px;border-radius:50%;font-size:42px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-users fas circle-yes\"><\/i><\/div><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:var(--awb-typography1-line-height);padding-left:104px;\">Cymdeithasol a hwyliog<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Gall gweithgareddau cymdeithasol hybu lles meddyliol ac yn bwysicaf oll gall defnyddio sawna fod yn llawer o hwyl<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-large-visibility lazyload\" style=\"--awb-background-blend-mode:overlay;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:6%;--awb-padding-bottom:22%;--awb-padding-top-medium:20px;--awb-padding-bottom-medium:20px;--awb-padding-top-small:20px;--awb-padding-bottom-small:20px;--awb-background-image:linear-gradient(180deg, var(--awb-color1) 0%,rgba(255,255,255,0) 30%);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/cricciethsauna.com\/wp-content\/uploads\/2024\/08\/mandala2-blue.jpg\" data-bg-gradient=\"linear-gradient(180deg, var(--awb-color1) 0%,rgba(255,255,255,0) 30%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1140px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:60px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-margin-top-medium:0px;--awb-spacing-right-medium:0px;--awb-margin-bottom-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-margin-top-small:0px;--awb-spacing-right-small:0px;--awb-margin-bottom-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><p style=\"text-align: center;\"><span style=\"color: var(--awb-color8);\"><strong>Pam fynd am brofiad sawna?<\/strong><\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:-30px;--awb-margin-top-small:-30px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-margin-top-medium:-30px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:70;line-height:var(--awb-typography1-line-height);\">Buddion iechyd<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-left:20px;--awb-overflow:hidden;--awb-bg-color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 40% ));--awb-bg-color-hover:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 40% ));--awb-bg-size:cover;--awb-border-color:hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc( var(--awb-color4-a) - 63% ));--awb-border-top:2px;--awb-border-right:2px;--awb-border-bottom:2px;--awb-border-left:2px;--awb-border-style:solid;--awb-border-radius:12px 12px 12px 12px;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-margin-top-medium:0px;--awb-spacing-right-medium:0px;--awb-margin-bottom-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-margin-top-small:0px;--awb-spacing-right-small:0px;--awb-margin-bottom-small:0px;--awb-spacing-left-small:0px;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-5 content-boxes-icon-on-side content-left\" style=\"--awb-title-color:var(--awb-custom_color_4);--awb-hover-accent-color:var(--awb-custom_color_1);--awb-circle-hover-accent-color:var(--awb-custom_color_1);--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-left:80px;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_4);border-width:0px;background-color:var(--awb-custom_color_4);box-sizing:content-box;height:60px;width:60px;line-height:60px;border-radius:50%;font-size:30px;\" aria-hidden=\"true\" class=\"fontawesome-icon awb-yoga-heart circle-yes\"><\/i><\/div><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:var(--awb-typography1-line-height);padding-left:80px;\">Iechyd cardiofasgwlaidd<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Mae defnydd sawna yn cael ei gydnabod yn eang i leihau&#8217;r risg o glefyd y galon a str\u00f4c, yn ogystal \u00e2 rhyddhau endorffinau sy&#8217;n gwneud i ni deimlo&#8217;n hapus!<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-6 content-boxes-icon-on-side content-left\" style=\"--awb-title-color:var(--awb-custom_color_4);--awb-hover-accent-color:var(--awb-custom_color_1);--awb-circle-hover-accent-color:var(--awb-custom_color_1);--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-left:80px;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_4);border-width:0px;background-color:var(--awb-custom_color_4);box-sizing:content-box;height:60px;width:60px;line-height:60px;border-radius:50%;font-size:30px;\" aria-hidden=\"true\" class=\"fontawesome-icon awb-yoga-moon circle-yes\"><\/i><\/div><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:var(--awb-typography1-line-height);padding-left:80px;\">Yn hyrwyddo ymlacio<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Mae cortisol, yr hormon straen, yn cael ei leihau wrth ddefnyddio&#8217;r sawna &#8211; gan helpu i leddfu straen a phryder, a gwella&#8217;ch hwyliau.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-2 fusion-content-boxes-7 content-boxes-icon-on-side content-left\" style=\"--awb-title-color:var(--awb-custom_color_1);--awb-hover-accent-color:var(--awb-custom_color_1);--awb-circle-hover-accent-color:var(--awb-custom_color_1);--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-left:80px;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_4);border-width:0px;background-color:var(--awb-custom_color_4);box-sizing:content-box;height:60px;width:60px;line-height:60px;border-radius:50%;font-size:30px;\" aria-hidden=\"true\" class=\"fontawesome-icon awb-yoga-leaf circle-yes\"><\/i><\/div><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:var(--awb-typography1-line-height);padding-left:80px;\">Iechyd llwybr anadlol<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p class=\"Standard\"><span style=\"font-family: 'Arial',sans-serif; color: #3a3a3a;\">Gall defnyddio sawna hybu iechyd y llwybr anadlol trwy helpu i leddfu\u2019r llwybrau anadlu a lleihau llid y llwybr. Gall hyn helpu i leihau eich siawns o ddal annwyd neu haint anadlol arall. <\/span><\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-left:80px;\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_4);border-width:0px;background-color:var(--awb-custom_color_4);box-sizing:content-box;height:60px;width:60px;line-height:60px;border-radius:50%;font-size:30px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-bolt fas circle-yes\"><\/i><\/div><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:var(--awb-typography1-line-height);padding-left:80px;\">Yn helpu i leddfu poen<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Mae&#8217;r cynnydd yn nhymheredd y corff mewn sawna yn helpu i ymlacio cyhyrau a gwella cylchrediad, sy&#8217;n lleihau teimladau poen.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-2 fusion-content-boxes-8 content-boxes-icon-on-side content-left\" style=\"--awb-title-color:var(--awb-custom_color_4);--awb-hover-accent-color:var(--awb-custom_color_1);--awb-circle-hover-accent-color:var(--awb-custom_color_1);--awb-item-margin-bottom:40px;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-left:80px;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_4);border-width:0px;background-color:var(--awb-custom_color_4);box-sizing:content-box;height:60px;width:60px;line-height:60px;border-radius:50%;font-size:30px;\" aria-hidden=\"true\" class=\"fontawesome-icon awb-yoga-angle-double-down circle-yes\"><\/i><\/div><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:var(--awb-typography1-line-height);padding-left:80px;\">Lleihau llid<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Yn enwedig ar y cyd \u00e2 d\u0175r oer, gall defnyddio sawna leihau llid, a all helpu gyda chyflyrau fel arthritis, ffibromyalgia, cur pen a phoen cefn.<\/p>\n<\/div><\/div><\/div><div style=\"--awb-backgroundcolor:transparent;--awb-content-padding-left:80px;\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-pulsate\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_4);border-width:0px;background-color:var(--awb-custom_color_4);box-sizing:content-box;height:60px;width:60px;line-height:60px;border-radius:50%;font-size:30px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-users fas circle-yes\"><\/i><\/div><h3 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h3_typography-font-size:20px;--fontSize:20;line-height:var(--awb-typography1-line-height);padding-left:80px;\">Cymdeithasol a hwyliog<\/h3><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p>Gall gweithgareddau cymdeithasol hybu lles meddyliol ac yn bwysicaf oll gall defnyddio sawna fod yn llawer o hwyl<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1185.6px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-margin-top-medium:0px;--awb-spacing-right-medium:1.92%;--awb-margin-bottom-medium:10px;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:;--awb-flex-shrink-small:;--awb-margin-top-small:0px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:10px;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\" style=\"--awb-margin-top:0px;\"><p>Dal ddim yn sicr? Nid gweithwyr meddygol proffesiynol ydyn ni, ond yn sicr mae&#8217;r bobl a ysgrifennodd y papur hwn o&#8217;r enw <a href=\"https:\/\/www.mayoclinicproceedings.org\/article\/S0025-6196(18)30275-1\/fulltext\" target=\"_blank\" rel=\"noopener\">Cardiofasgwlaidd a Buddion Iechyd Eraill o Ymdrochi mewn Sawna: Adolygiad o&#8217;r Dystiolaeth<\/a>. Yna mae <a href=\"https:\/\/www.webmd.com\/fitness-exercise\/what-to-know-saunas-and-health\" target=\"_blank\" rel=\"noopener\">Beth i&#8217;w Wybod Am Sawna a&#8217;ch Iechyd<\/a> gan WebMD, a <a href=\"https:\/\/www.britishsaunasociety.org.uk\/news\/sauna-and-mental-wellbeing\" target=\"_blank\" rel=\"noopener\">Gadewch i ni siarad sawna a lles meddwl<\/a> gan Gymdeithas Sawna Prydain. Ac wrth gwrs mae digon o wybodaeth arall ar y Rhyngrwyd i chi chwilio amdani.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-2063","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/pages\/2063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/comments?post=2063"}],"version-history":[{"count":127,"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/pages\/2063\/revisions"}],"predecessor-version":[{"id":3172,"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/pages\/2063\/revisions\/3172"}],"wp:attachment":[{"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/media?parent=2063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}