{"id":2097,"date":"2024-08-30T16:22:06","date_gmt":"2024-08-30T15:22:06","guid":{"rendered":"https:\/\/cricciethsauna.com\/faq-items\/ydw-in-aros-yn-y-sawna-am-y-sesiwn-gyfa\/"},"modified":"2025-10-30T15:41:39","modified_gmt":"2025-10-30T15:41:39","slug":"ydw-in-aros-yn-y-sawna-am-y-sesiwn-gyfa","status":"publish","type":"avada_faq","link":"https:\/\/cricciethsauna.com\/cy\/faq-items\/ydw-in-aros-yn-y-sawna-am-y-sesiwn-gyfa\/","title":{"rendered":"Ydw i&#8217;n aros yn y sawna am y sesiwn gyfan?"},"content":{"rendered":"<p>Na! Cynghorwn yn gryf yn erbyn hyn. Ar gyfer defnyddwyr sawna profiadol, rydym yn cynghori sesiynau o hyd at 15 munud yn y sawna, am yn ail \u00e2 chyfnodau o oeri a gorffwys y tu allan. Os ydych chi&#8217;n newydd i sawna, anelwch at sesiynau byrrach hyd at 5 munud ar y tro i ddechrau, bob yn ail ag oeri, a gweithiwch hyd at gyfnod hirach os yw&#8217;n teimlo&#8217;n gyfforddus i chi.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na! Cynghorwn yn gryf yn erbyn hyn. Ar gyfer defnyddwyr<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[40],"class_list":["post-2097","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-prif"],"_links":{"self":[{"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/avada_faq\/2097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/comments?post=2097"}],"version-history":[{"count":2,"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/avada_faq\/2097\/revisions"}],"predecessor-version":[{"id":3648,"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/avada_faq\/2097\/revisions\/3648"}],"wp:attachment":[{"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/media?parent=2097"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/cricciethsauna.com\/cy\/wp-json\/wp\/v2\/faq_category?post=2097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}